Lesson materials and instruction are very clear… Published on September 10, 2013June 5, 2015 by Pam Dennison The lesson materials and instructions are very clear and well paced, the right push for me to get off my butt and do the workouts, thank you. ~ S. C. Share this:ShareClick to email a link to a friend (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)